7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 10:15 AM
9 mins 39 secs | Rx'd
Level 79
387th WOD
Result
Result
9 mins 39 secs | Rx'dNotes
Wasn't feeling it yesterday...had about 4 hrs of sleep.
Notes
Wasn't feeling it yesterday...had about 4 hrs of sleep.
Stats
WOD Count
387th
Level
79
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
387th
Level
79
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,245 Reps (+140)Milestone 10,000
Double Under
8,945 Reps (+140)Milestone 2,100
Lunge
1,875 Reps (+84)Milestone 3,250
Shoulder-to-Overhead
3,156 Reps (+63)Milestone 1,500
Push Press
1,493 Reps (+63)History (1)
History (1)
