3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
April 3, 2014 8:32 PM
10 mins 56 secs | Rx'd
1893rd WOD
Result
Result
10 mins 56 secs | Rx'dNotes
Doubles and pull ups unbroken. Wow, the cleans felt so heavy. Did this after a power snatch emom so my hands are pretty jacked and my body super fatigued. Cleans in singles.
Notes
Doubles and pull ups unbroken. Wow, the cleans felt so heavy. Did this after a power snatch emom so my hands are pretty jacked and my body super fatigued. Cleans in singles.
Stats
WOD Count
1893rd
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1893rd
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
7,500 Reps
Milestone Reached
Pull-up
22,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,638 Reps (+15)Milestone 8,250
Clean
7,505 Reps (+21)Milestone 22,000
Double Under
20,670 Reps (+90)Milestone 23,000
Jump Rope
21,420 Reps (+90)Milestone 2,000
Muscle-up
1,969 Reps (+15)Milestone 4,000
Power Clean
3,804 Reps (+21)Milestone 23,000
Pull-up
22,501 Reps (+27)Milestone 1,875
Ring Muscle-up
1,851 Reps (+15)History (1)
History (1)
