5 rounds of:
15 Double Unders
9 Push Press, 55 lbs
8 Barbell Lunges, 35 lbs
5 rounds of:
15 Double Unders
9 Push Press, 55 lbs
8 Barbell Lunges, 35 lbs
April 3, 2014 7:58 PM
16 mins 50 secs | Not Rx'd
348th WOD
Result
Result
16 mins 50 secs | Not Rx'dNotes
Struggled with my doubles today, couldn't find my rhythm it's hard to workout out by yourself. All the attention is on you, weird feeling. Push press was cake, struggled with the barbell lunge like always, but got through it.
Notes
Struggled with my doubles today, couldn't find my rhythm it's hard to workout out by yourself. All the attention is on you, weird feeling. Push press was cake, struggled with the barbell lunge like always, but got through it.
Stats
WOD Count
348th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,708 Reps (+75)Milestone 2,000
Double Under
1,235 Reps (+75)Milestone 1,500
Lunge
1,325 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,442 Reps (+45)Milestone 1,500
Push Press
1,346 Reps (+45)History (1)
History (1)
