7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 6:20 PM
18 mins 7 secs | Rx'd
Level 46
213th WOD
Result
Result
18 mins 7 secs | Rx'dNotes
doing double unders rx'd took forever but i did them.. got better as i deeper into the wod. Thanks to Jeremy reminding me to bend my knees and to jump higher and the rest of the 8am class supporting me til the end. Thank you
Notes
doing double unders rx'd took forever but i did them.. got better as i deeper into the wod. Thanks to Jeremy reminding me to bend my knees and to jump higher and the rest of the 8am class supporting me til the end. Thank you
Stats
WOD Count
213th
Level
46
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
213th
Level
46
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,878 Reps (+140)Milestone 4,000
Double Under
3,186 Reps (+140)Milestone 1,200
Lunge
1,182 Reps (+84)Milestone 2,250
Shoulder-to-Overhead
2,006 Reps (+63)Milestone 1,300
Push Press
1,163 Reps (+63)History (1)
History (1)
