3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
April 2, 2014 6:48 PM
7 mins 23 secs | Rx'd
1549th WOD
Result
Result
7 mins 23 secs | Rx'dNotes
This one crushed the shoulders big time! Unbroken, speed DU to start and then went 3-2-2 on the 185# cleans which was gnarly. Singles after that, felt good on the burpee muscle ups. Hit this with Jeremy, Nicholson, and Maine which was fun! After the WOD hit a couple max efforts on MU (12-10).
Notes
This one crushed the shoulders big time! Unbroken, speed DU to start and then went 3-2-2 on the 185# cleans which was gnarly. Singles after that, felt good on the burpee muscle ups. Hit this with Jeremy, Nicholson, and Maine which was fun! After the WOD hit a couple max efforts on MU (12-10).
Stats
WOD Count
1549th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1549th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,693 Reps (+15)Milestone 6,000
Clean
5,567 Reps (+21)Milestone 18,000
Double Under
16,344 Reps (+90)Milestone 17,000
Jump Rope
16,799 Reps (+90)Milestone 2,200
Muscle-up
2,160 Reps (+15)Milestone 3,000
Power Clean
2,912 Reps (+21)Milestone 13,500
Pull-up
13,110 Reps (+27)Milestone 2,025
Ring Muscle-up
1,989 Reps (+15)History (1)
History (1)
