Interval : rest 1 min
Run, 400 m | 1:19
Run, 400 m | 1:24
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:25
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:31
Run, 400 m | 1:31
Run, 400 m | 1:26
Interval : rest 1 min
Run, 400 m | 1:19
Run, 400 m | 1:24
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:25
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:31
Run, 400 m | 1:31
Run, 400 m | 1:26
April 2, 2014 6:42 PM
17 mins 21 secs | Rx'd
Level 86
1548th WOD
Result
Result
17 mins 21 secs | Rx'dNotes
12 x 400 on a freezing cold morning at the track with Jeremy...so stoked on this. Brutal and really really challenging...but worth it to see the progress.
Notes
12 x 400 on a freezing cold morning at the track with Jeremy...so stoked on this. Brutal and really really challenging...but worth it to see the progress.
Stats
WOD Count
1548th
Level
86
Avg Power Output
203.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1548th
Level
86
Avg Power Output
203.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
550,000 Meters
Movement Progress
Movement Progress
Milestone 570,000
Run
551,714 Meters (+4,800)History (1)
History (1)
