21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 8:37 AM
7 mins 44 secs | Rx'd
Level 88
390th WOD
Result
Result
7 mins 44 secs | Rx'dNotes
Clean and jerks 10-5-5-1, 7-5-3, 5-4. Front squats 11-10, 8-7, 9. Wish I had made a better plan for breaking the first round of cleans. Wanted closer to 7mins but spent too much time resting before picking the bar back up.
Notes
Clean and jerks 10-5-5-1, 7-5-3, 5-4. Front squats 11-10, 8-7, 9. Wish I had made a better plan for breaking the first round of cleans. Wanted closer to 7mins but spent too much time resting before picking the bar back up.
Stats
WOD Count
390th
Level
88
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
390th
Level
88
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,745 Reps (+45)Milestone 450
Clean & Jerk
303 Reps (+45)Milestone 500
Front Squat
475 Reps (+45)Milestone 700
Jerk
697 Reps (+45)Milestone 1,000
Power Clean
880 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,981 Reps (+45)Milestone 7,500
Squat
6,156 Reps (+45)History (1)
History (1)
