Interval : rest 30 secs
Row, 150 m | 0:27.2
Row, 150 m | 0:26.6
Row, 150 m | 0:26.5
Row, 150 m | 0:27.2
Row, 150 m | 0:26.9
Row, 150 m | 0:26.9
Row, 150 m | 0:27.3
Row, 150 m | 0:27.6
Row, 150 m | 0:27
Row, 150 m | 0:26.8
Row, 150 m | 0:27.3
Row, 150 m | 0:27.5
Row, 150 m | 0:27.4
Row, 150 m | 0:27.5
Row, 150 m | 0:26.7
Interval : rest 30 secs
Row, 150 m | 0:27.2
Row, 150 m | 0:26.6
Row, 150 m | 0:26.5
Row, 150 m | 0:27.2
Row, 150 m | 0:26.9
Row, 150 m | 0:26.9
Row, 150 m | 0:27.3
Row, 150 m | 0:27.6
Row, 150 m | 0:27
Row, 150 m | 0:26.8
Row, 150 m | 0:27.3
Row, 150 m | 0:27.5
Row, 150 m | 0:27.4
Row, 150 m | 0:27.5
Row, 150 m | 0:26.7
April 1, 2014 12:21 AM
6 mins 46.4 secs | Rx'd
Level 96
1545th WOD
Result
Result
6 mins 46.4 secs | Rx'dNotes
15 x 150 with 30 secs rest...stoked with my consistency on these. Only 1.1 seconds between my fastest and slowest. Averaged 1:30/500m.
Notes
15 x 150 with 30 secs rest...stoked with my consistency on these. Only 1.1 seconds between my fastest and slowest. Averaged 1:30/500m.
Stats
WOD Count
1545th
Level
96
Avg Power Output
350.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1545th
Level
96
Avg Power Output
350.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
157,367 Meters (+2,250)History (1)
History (1)
