15-12-9 reps of:
Power Clean & Jerk, 45 lbs
Front Squat, 45 lbs
15-12-9 reps of:
Power Clean & Jerk, 45 lbs
Front Squat, 45 lbs
April 1, 2014 7:35 PM
8 mins 2 secs | Not Rx'd
347th WOD
Result
Result
8 mins 2 secs | Not Rx'dNotes
Ethan really wants my intensity to go up, so lowered the reps and weight to insure greater intensity throughout the whole WOD. Its frustrating but I know he is just trying to make me better, baby steps right.
Notes
Ethan really wants my intensity to go up, so lowered the reps and weight to insure greater intensity throughout the whole WOD. Its frustrating but I know he is just trying to make me better, baby steps right.
Stats
WOD Count
347th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,827 Reps (+36)Milestone 450
Clean & Jerk
348 Reps (+36)Milestone 700
Front Squat
514 Reps (+36)Milestone 900
Jerk
769 Reps (+36)Milestone 1,250
Power Clean
1,176 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,397 Reps (+36)Milestone 7,500
Squat
5,087 Reps (+36)History (1)
History (1)
