Daniel O'Brien Daniel O'Brien

04-01-2014 4:06 AM

04-01-2014 4:06 AM


Every 30 secs for 10 mins: Hang Power Snatch Every 30 secs for 10 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 170 lbs

Level 91


2 Hang Power Snatches | 175 lbs

Level 93


2 Hang Power Snatches | 180 lbs

Level 95


Sets


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 155 lbs

Level 83


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 165 lbs

Level 89


2 Hang Power Snatches | 170 lbs

Level 91


2 Hang Power Snatches | 175 lbs

Level 93


2 Hang Power Snatches | 180 lbs

Level 95


Result

6600 lbs | Rx'd

Result

6600 lbs | Rx'd

Notes

Didn't know where to start on this. Shoulders felt super toasty after HSPU and MU so the catch felt very weak. Should have went up in weight sooner. All reps touch&go, bringing it straight down into the next rep, not pausing at the hips.

Notes

Didn't know where to start on this. Shoulders felt super toasty after HSPU and MU so the catch felt very weak. Should have went up in weight sooner. All reps touch&go, bringing it straight down into the next rep, not pausing at the hips.

Community

Community


Stats

WOD Count

1616th

Level

-

Avg Power Output

1.6 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1616th

Level

-

Avg Power Output

1.6 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,971 Reps (+40)

Milestone 1,500

Power Snatch

1,449 Reps (+40)

History (1)

History (1)

1 / 1
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial