21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 6:42 PM
7 mins 40 secs | Rx'd
Level 89
289th WOD
Result
Result
7 mins 40 secs | Rx'dStats
WOD Count
289th
Level
89
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
289th
Level
89
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,218 Reps (+45)Milestone 600
Clean & Jerk
488 Reps (+45)Milestone 900
Front Squat
818 Reps (+45)Milestone 1,100
Jerk
956 Reps (+45)Milestone 1,500
Power Clean
1,354 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,771 Reps (+45)Milestone 7,500
Squat
6,488 Reps (+45)History (1)
History (1)
