21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 6:33 PM
10 mins 33 secs | Rx'd
Level 55
807th WOD
Result
Result
10 mins 33 secs | Rx'dNotes
fs are not my best movement
Notes
fs are not my best movement
Stats
WOD Count
807th
Level
55
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
807th
Level
55
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,499 Reps (+45)Milestone 600
Clean & Jerk
518 Reps (+45)Milestone 1,700
Front Squat
1,682 Reps (+45)Milestone 1,700
Jerk
1,618 Reps (+45)Milestone 2,750
Power Clean
2,625 Reps (+45)Milestone 5,750
Shoulder-to-Overhead
5,582 Reps (+45)Milestone 15,000
Squat
14,429 Reps (+45)History (1)
History (1)
