21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 1:05 PM
8 mins 5 secs | Rx'd
Level 85
1667th WOD
Result
Result
8 mins 5 secs | Rx'dNotes
65# clean & jerks: 11/5/5, 5/5/4/1 into FS, 4/4/1 into FS... 65# front squats: 11/10, 8/7, 9
Notes
65# clean & jerks: 11/5/5, 5/5/4/1 into FS, 4/4/1 into FS... 65# front squats: 11/10, 8/7, 9
Stats
WOD Count
1667th
Level
85
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1667th
Level
85
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,900 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,616 Reps (+45)Milestone 1,200
Clean & Jerk
1,152 Reps (+45)Milestone 1,900
Front Squat
1,843 Reps (+45)Milestone 3,100
Jerk
2,927 Reps (+45)Milestone 3,750
Power Clean
3,566 Reps (+45)Milestone 9,000
Shoulder-to-Overhead
8,936 Reps (+45)Milestone 27,500
Squat
25,410 Reps (+45)History (1)
History (1)
