21-15-9 reps of:
Power Clean & Jerk, 55 lbs
Front Squat, 55 lbs
21-15-9 reps of:
Power Clean & Jerk, 55 lbs
Front Squat, 55 lbs
April 1, 2014 7:03 AM
7 mins 34 secs | Not Rx'd
242nd WOD
Result
Result
7 mins 34 secs | Not Rx'dNotes
clean and jerk 7-7-7, 5-3-2-3-2, 5-4. tired that second round. squats: 7-7-7, 5-5-5, 5-4. it was tough during that second round, but powered through it for the last round.
Notes
clean and jerk 7-7-7, 5-3-2-3-2, 5-4. tired that second round. squats: 7-7-7, 5-5-5, 5-4. it was tough during that second round, but powered through it for the last round.
Stats
WOD Count
242nd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,386 Reps (+45)Milestone 300
Clean & Jerk
226 Reps (+45)Milestone 500
Front Squat
406 Reps (+45)Milestone 700
Jerk
577 Reps (+45)Milestone 1,000
Power Clean
802 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,809 Reps (+45)Milestone 5,000
Squat
3,583 Reps (+45)History (1)
History (1)
