3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 3:35 AM
14 mins 57 secs | Rx'd
Level 88
1301st WOD
Result
Result
14 mins 57 secs | Rx'dNotes
Had a million reasons to skip today, but I came anyway. Did butterfly pull ups the whole time!!! Everything else sucked. Hammies tightened up on the first run, ugh. So sore from 14.5!!
Notes
Had a million reasons to skip today, but I came anyway. Did butterfly pull ups the whole time!!! Everything else sucked. Hammies tightened up on the first run, ugh. So sore from 14.5!!
Stats
WOD Count
1301st
Level
88
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1301st
Level
88
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
255,121 Meters (+1,200)Milestone 13,000
Pull-up
12,935 Reps (+36)Milestone 4,200
Deadlift
3,942 Reps (+63)History (1)
History (1)
