3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
March 31, 2014 6:15 PM
22 mins 53 secs | Rx'd
Level 76
1202nd WOD
Result
Result
22 mins 53 secs | Rx'dNotes
First day back in 2 weeks (vacation & good times). Runs were slow. Deadlifts were mostly sets of 7, but got as many as 11 in one round. Pull-ups were so difficult and mostly singles. Haven't been zoning and felt so heavy and sluggish--time get get refocused.
Notes
First day back in 2 weeks (vacation & good times). Runs were slow. Deadlifts were mostly sets of 7, but got as many as 11 in one round. Pull-ups were so difficult and mostly singles. Haven't been zoning and felt so heavy and sluggish--time get get refocused.
Stats
WOD Count
1202nd
Level
76
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1202nd
Level
76
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
422,207 Meters (+1,200)Milestone 11,000
Pull-up
10,946 Reps (+36)Milestone 4,600
Deadlift
4,277 Reps (+63)History (1)
History (1)
