3 rounds of:
Run, 400 m
21 Deadlifts, 115 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 115 lbs
12 Pull-ups
March 31, 2014 12:15 PM
16 mins 53 secs | Not Rx'd
932nd WOD
Result
Result
16 mins 53 secs | Not Rx'dNotes
not rx'd but a huge pr in my mind, I've never done 115# DL at this many reps in a wod :)
Notes
not rx'd but a huge pr in my mind, I've never done 115# DL at this many reps in a wod :)
Stats
WOD Count
932nd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
932nd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
351,378 Meters (+1,200)Milestone 12,000
Pull-up
11,643 Reps (+36)Milestone 3,800
Deadlift
3,780 Reps (+63)History (1)
History (1)
