3 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
12 Pull-ups
March 31, 2014 8:08 PM
14 mins 11 secs | Not Rx'd
93rd WOD
Result
Result
14 mins 11 secs | Not Rx'dStats
WOD Count
93rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
24,634 Meters (+1,200)Milestone 1,000
Pull-up
986 Reps (+36)Milestone 600
Deadlift
466 Reps (+63)History (1)
History (1)
