3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 2:13 AM
15 mins 57 secs | Rx'd
Level 60
249th WOD
Result
Result
15 mins 57 secs | Rx'dNotes
Helen's evil lil sister....Helana!!! Legs were sore from 14.5 Workout...runs and dead lifts felt sluggish...broke up DL in sets of 7's and last round 10/6/5...PU 5/5/2...4/4/4..then 6/6. Good WOD to start the week! Getting better!!!
Notes
Helen's evil lil sister....Helana!!! Legs were sore from 14.5 Workout...runs and dead lifts felt sluggish...broke up DL in sets of 7's and last round 10/6/5...PU 5/5/2...4/4/4..then 6/6. Good WOD to start the week! Getting better!!!
Stats
WOD Count
249th
Level
60
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
249th
Level
60
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
70,025 Meters (+1,200)Milestone 2,000
Pull-up
1,979 Reps (+36)Milestone 1,400
Deadlift
1,119 Reps (+63)History (1)
History (1)
