3 rounds of:
100 Airdyne Bikes
21 Romanian Deadlifts, 65 lbs
12 Pull-up (blue band)s
3 rounds of:
100 Airdyne Bikes
21 Romanian Deadlifts, 65 lbs
12 Pull-up (blue band)s
March 31, 2014 5:10 PM
0 secs | Not Rx'd
167th WOD
Result
Result
0 secs | Not Rx'dNotes
2 Injured knees : (
Notes
2 Injured knees : (
Stats
WOD Count
167th
Level
-
Work Performed
≈ 20,080 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
167th
Level
-
Work Performed
≈ 20,080 ft*lbs
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
23,300 Meters (+0)Milestone 1,000
Pull-up
805 Reps (+36)History (1)
History (1)
