3 rounds of:
Run, 400 m
21 Deadlifts, 115 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 115 lbs
12 Pull-ups
March 31, 2014 8:43 AM
19 mins 41 secs | Not Rx'd
63rd WOD
Result
Result
19 mins 41 secs | Not Rx'dNotes
First workout with unassisted pull ups. My last round I did red bands 6 & 6. Monday mornings rough.
Notes
First workout with unassisted pull ups. My last round I did red bands 6 & 6. Monday mornings rough.
Stats
WOD Count
63rd
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
10,850 Meters (+1,200)Milestone 500
Pull-up
361 Reps (+36)Milestone 200
Deadlift
164 Reps (+63)History (1)
History (1)
