AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 4 reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 4 reps
10 Chest-to-bar Pull-ups | reps
March 10, 2014 1:05 PM
4 reps | Rx'd
Level 18
58th WOD
Result
Result
4 reps | Rx'dNotes
Performed after WOD 1 every 11 of push press. Got 4 in a row at 2nd try. Shoulders were done after that. Couldn't get the bar back up, tried 3 more times. PR for weight today. Got 90# up a few times before. Goal was to get 1.
Notes
Performed after WOD 1 every 11 of push press. Got 4 in a row at 2nd try. Shoulders were done after that. Couldn't get the bar back up, tried 3 more times. PR for weight today. Got 90# up a few times before. Goal was to get 1.
Stats
WOD Count
58th
Level
-
Avg Power Output
8.5 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Stats
WOD Count
58th
Level
18
Avg Power Output
8.5 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
732 Reps (+4)Milestone 300
Overhead Squat
166 Reps (+4)History (3)
History (3)
