AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 7, 2015 10:07 PM
20 reps | Rx'd
Level 22
420th WOD
Result
Result
20 reps | Rx'd 16 repsNotes
overhead and squatting both are big weaknesses. got to chest to bar this year, but really wanted to get through entire 1st round. bottomed out the OHS, 5/4/1.
Notes
overhead and squatting both are big weaknesses. got to chest to bar this year, but really wanted to get through entire 1st round. bottomed out the OHS, 5/4/1.
Stats
WOD Count
420th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec (+36.9)
Training Days
26 (2024)
History
3
Stats
WOD Count
420th
Level
22
Avg Power Output
45.4 (ft*lbs)/sec (+36.9)
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,457 Reps (+10)Milestone 7,500
Squat
5,156 Reps (+10)Milestone 300
Overhead Squat
264 Reps (+10)History (3)
History (3)
