5 rounds of:
12 Push Press, 75 lbs
9 Walking Lunges
6 Burpee Pull Ups
5 rounds of:
12 Push Press, 75 lbs
9 Walking Lunges
6 Burpee Pull Ups
February 28, 2014 2:38 AM
6 mins 24 secs | Rx'd
777th WOD
Result
Result
6 mins 24 secs | Rx'dStats
WOD Count
777th
Level
-
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,175 Reps (+30)Milestone 9,000
Pull-up
8,740 Reps (+30)Milestone 3,900
Lunge
3,816 Reps (+45)Milestone 6,250
Shoulder-to-Overhead
6,000 Reps (+60)Milestone 3,100
Push Press
2,932 Reps (+60)History (1)
History (1)
