5 rounds of:
12 Push Press, 45 lbs
9 Walking Lunges
6 Burpee Pull Ups
5 rounds of:
12 Push Press, 45 lbs
9 Walking Lunges
6 Burpee Pull Ups
February 28, 2014 8:10 PM
11 mins 50 secs | Not Rx'd
89th WOD
Result
Result
11 mins 50 secs | Not Rx'dStats
WOD Count
89th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
897 Reps (+30)Milestone 1,000
Pull-up
933 Reps (+30)Milestone 600
Lunge
355 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,029 Reps (+60)Milestone 700
Push Press
674 Reps (+60)History (1)
History (1)
