Adam Hitchko Adam Hitchko

11-10-2020 4:05 PM

11-10-2020 4:05 PM


2 RFT: Clean & Jerks and Bar Facing Burpees 2 RFT: Clean & Jerks and Bar Facing Burpees

2 rounds of:
20 Clean & Jerks, 155 lbs
40 Bar Facing Burpees

2 rounds of:
20 Clean & Jerks, 155 lbs
40 Bar Facing Burpees

Result

19 mins 20 secs | Rx'd 5 mins 42 secs

Result

19 mins 20 secs | Rx'd 5 mins 42 secs

Notes

Not a good day... I participated....

Notes

Not a good day... I participated....

Community

Community


Stats

WOD Count

606th

Level

59

Training Days

81 (2024)

History

2

Stats

WOD Count

606th

Level

59

Training Days

81 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,892 Reps (+80)

Milestone 3,750

Clean

3,700 Reps (+40)

Milestone 1,200

Clean & Jerk

1,135 Reps (+40)

Milestone 2,100

Jerk

2,033 Reps (+40)

Milestone 3,500

Shoulder-to-Overhead

3,271 Reps (+40)

History (2)

History (2)

0 Comments

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