Row, 800 m
10 Burpee Over Bars
30 Single Unders
-- then --
5 rounds of:
9 Deadlifts, 115 lbs
7 Hang Power Cleans, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
-- then --
30 Single Unders
10 Burpee Over Bars
Run, 800 m
Row, 800 m
10 Burpee Over Bars
30 Single Unders
-- then --
5 rounds of:
9 Deadlifts, 115 lbs
7 Hang Power Cleans, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
-- then --
30 Single Unders
10 Burpee Over Bars
Run, 800 m
November 13, 2020 2:43 PM
22 mins 50 secs | Rx'd
2394th WOD
Result
Result
22 mins 50 secs | Rx'd ⚡ 2 mins 55 secsStats
WOD Count
2394th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec (+12.4)
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2394th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec (+12.4)
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
16,500 Reps
Milestone Reached
Deadlift
9,800 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,701 Reps (+20)Milestone 17,250
Clean
16,524 Reps (+35)Milestone 10,200
Deadlift
9,809 Reps (+45)Milestone 25,000
Jump Rope
24,117 Reps (+60)Milestone 10,000
Power Clean
9,974 Reps (+35)Milestone 420,000
Row
412,540 Meters (+800)Milestone 370,000
Run
355,843 Meters (+800)Milestone 11,750
Shoulder-to-Overhead
11,612 Reps (+25)Milestone 22,000
Single Under
21,562 Reps (+60)History (2)
History (2)
