Row, 800 m
10 Bar Facing Burpees
15 Double Unders
-- then --
5 rounds of:
9 Deadlifts, 115 lbs
7 Hang Power Cleans, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
-- then --
15 Double Unders
10 Burpees
Run, 800 m
Row, 800 m
10 Bar Facing Burpees
15 Double Unders
-- then --
5 rounds of:
9 Deadlifts, 115 lbs
7 Hang Power Cleans, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
-- then --
15 Double Unders
10 Burpees
Run, 800 m
August 24, 2019 1:02 PM
25 mins 45 secs | Rx'd
1998th WOD
Result
Result
25 mins 45 secs | Rx'dNotes
Adv, but with only 15 DU, yes actually did DU even though it took me forever. Monitor on rower not working, so just paced with and finished with Vic.
Notes
Adv, but with only 15 DU, yes actually did DU even though it took me forever. Monitor on rower not working, so just paced with and finished with Vic.
Stats
WOD Count
1998th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Stats
WOD Count
1998th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,248 Reps (+20)Milestone 13,500
Clean
12,905 Reps (+35)Milestone 8,200
Deadlift
8,068 Reps (+45)Milestone 4,000
Double Under
2,127 Reps (+30)Milestone 21,000
Jump Rope
19,245 Reps (+30)Milestone 7,500
Power Clean
7,442 Reps (+35)Milestone 230,000
Row
228,356 Meters (+800)Milestone 330,000
Run
320,343 Meters (+800)Milestone 9,750
Shoulder-to-Overhead
9,662 Reps (+25)History (2)
History (2)
