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Dirk Fischer Dirk Fischer

02-12-2014 8:47 AM

02-12-2014 8:47 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 130 kg

Level 54

Sets

1 Back Squat | 130 kg

Level 54

Result

130 kg | 130 kg | Rx'd -16 kg

Result

130 kg | 130 kg | Rx'd -16 kg

Community

Community

Stats

WOD Count

445th

Level

53

Work Performed

900 ft*lbs (-69)

Training Days

16 (2024)

History

12

Stats

WOD Count

445th

Level

53

Work Performed

900 ft*lbs (-69)

Training Days

16 (2024)

History

12

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,130 Reps (+1)

Milestone 900

Back Squat

873 Reps (+1)

History (12)

History (12)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 146 kg

Sets
1 Back Squat | 146 kg

Result

146 kg | 146 kg | Rx'd 146 kg | 146 kg | Rx'd

Level 69 Level 69 341st WOD 341st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 130 kg

Sets
1 Back Squat | 130 kg

Result

130 kg | 130 kg | Rx'd 130 kg | 130 kg | Rx'd -16 kg -16 kg

Level 53 Level 53 445th WOD 445th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 140 kg

Sets
Back Squat, 1 rep | 140 kg

Result

140 kg | 140 kg | Rx'd 140 kg | 140 kg | Rx'd 10 kg 10 kg

Level 62 Level 62 824th WOD 824th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 130 kg

Sets
Back Squat, 1 rep | 130 kg

Result

130 kg | 130 kg | Rx'd 130 kg | 130 kg | Rx'd -10 kg -10 kg

Level 53 Level 53 1052nd WOD 1052nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 130 kg

Sets
Back Squat, 1 rep | 130 kg

Result

130 kg | 130 kg | Rx'd 130 kg | 130 kg | Rx'd 0 kg 0 kg

Level 53 Level 53 1161st WOD 1161st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 145 kg

Sets
1 Back Squat | 145 kg

Result

145 kg | 145 kg | Rx'd 145 kg | 145 kg | Rx'd 15 kg 15 kg

Level 68 Level 68 1342nd WOD 1342nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 120 kg

Sets
1 Back Squat | 120 kg

Result

120 kg | 120 kg | Rx'd 120 kg | 120 kg | Rx'd -25 kg -25 kg

Level 41 Level 41 1851st WOD 1851st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 125 kg

Sets
1 Back Squat | 125 kg

Result

125 kg | 125 kg | Rx'd 125 kg | 125 kg | Rx'd 5 kg 5 kg

Level 47 Level 47 2068th WOD 2068th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 150 kg

Sets
1 Back Squat | 150 kg

Result

150 kg | 150 kg | Rx'd 150 kg | 150 kg | Rx'd ⚡25 kg ⚡25 kg

Level 73 Level 73 2592nd WOD 2592nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 145 kg

Sets
1 Back Squat | 145 kg

Result

145 kg | 145 kg | Rx'd 145 kg | 145 kg | Rx'd -5 kg -5 kg

Level 68 Level 68 2640th WOD 2640th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 135 kg

Sets
1 Back Squat | 135 kg

Result

135 kg | 135 kg | Rx'd 135 kg | 135 kg | Rx'd -10 kg -10 kg

Level 56 Level 56 3002nd WOD 3002nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 135 kg

Sets
1 Back Squat | 135 kg

Result

135 kg | 135 kg | Rx'd 135 kg | 135 kg | Rx'd 0 kg 0 kg

Level 56 Level 56 3202nd WOD 3202nd WOD

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