Sets
5 Shoulder Press | 45 lbs
Level 11
5 Shoulder Press | 45 lbs
Level 11
10 Shoulder Press | 45 lbs
Level 12
Sets
5 Shoulder Press | 45 lbs
Level 11
5 Shoulder Press | 45 lbs
Level 11
10 Shoulder Press | 45 lbs
Level 12
Result
Result
900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -350 lbsNotes
Starting over
Notes
Starting over
Stats
WOD Count
694th
Level
53
Work Performed
1,713 ft*lbs (-666)
Training Days
4 (2024)
History
25
Stats
WOD Count
694th
Level
53
Work Performed
1,713 ft*lbs (-666)
Training Days
4 (2024)
History
25
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,557 Reps (+20)Milestone 1,250
Shoulder Press
1,049 Reps (+20)History (25)
History (25)