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Feb 01, 2014

Just finished 4 rounds even, all movements unbroken.... solo at PD

Workout
Level
NA
AMRAP 12 mins: Front Squats, Barbell Lunges, Overhead Squats and 200 m : 4 rounds | Rx'd

12:00 AMRAP: 9 Front Squats, 75 lbs 6 Barbell Lunges, 75 lbs 3 Overhead Squats, 75 lbs Run, 200 m

Stats
  • Work icon ≈ 53.1 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.