10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 15 Kettlebell Swings | Rx'd 0.386 roundsStats
WOD Count
111th
Level
57
Avg Power Output
91.8 (ft*lbs)/sec (+6.7)
Training Days
8 (2024)
History
3
Stats
WOD Count
111th
Level
57
Avg Power Output
91.8 (ft*lbs)/sec (+6.7)
Training Days
8 (2024)
History
3
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
732 Reps (+45)Milestone 300
Toes-to-Bar
162 Reps (+27)Milestone 1,000
Kettlebell Swing
908 Reps (+78)History (3)
History (3)