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Nicole Sorenson Nicole Sorenson

01-30-2014 1:03 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

Result

3 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

Notes

Workin' the kipping knee ups.

Notes

Workin' the kipping knee ups.

Community

Stats

WOD Count

31st

Level

Training Days

7 (2024)

History

Stats

WOD Count

31st

Level

Training Days

7 (2024)

History

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 500

Burpee

282 Reps (+52)

Milestone 150

Toes-to-Bar

121 Reps (+27)

Milestone 250

Kettlebell Swing

182 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd 3 rounds + 21 Kettlebell Swings + 7 Burpees | Not Rx'd

31st WOD 31st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Not Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Not Rx'd 0.178 rounds 0.178 rounds

68th WOD 68th WOD

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