10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
January 30, 2014 1:29 AM
3 rounds + Kettlebell Swing | Not Rx'd
70th WOD
Result
Result
3 rounds + Kettlebell Swing | Not Rx'dNotes
T2B mixed
Notes
T2B mixed
Stats
WOD Count
70th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
70th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
481 Reps (+45)Milestone 150
Toes-to-Bar
27 Reps (+27)Milestone 500
Kettlebell Swing
313 Reps (+64)History (2)
History (2)
