Every 1 min for 20 mins, alternating between:
20 Row Calories
Rest, 1 min
Every 1 min for 20 mins, alternating between:
20 Row Calories
Rest, 1 min
September 21, 2020 2:38 AM
Completed | Not Rx'd
708th WOD
Result
Result
Completed | Not Rx'dNotes
Bike, wheels fell off after around five
Notes
Bike, wheels fell off after around five
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,296 Reps (+200)History (1)
History (1)
