10:00 AMRAP:
20 Air Squats
20 Kettlebell Deadlifts, 35 lbs
20 Sit-ups
10:00 AMRAP:
20 Air Squats
20 Kettlebell Deadlifts, 35 lbs
20 Sit-ups
September 17, 2020 5:00 AM
4 rounds + 20 Air Squats + 3 Kettlebell Deadlifts | 263 reps | Rx'd
810th WOD
Result
Result
4 rounds + 20 Air Squats + 3 Kettlebell Deadlifts | 263 reps | Rx'dStats
WOD Count
810th
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,596 Reps (+80)Milestone 5,000
Air Squat
4,837 Reps (+100)Milestone 3,800
Deadlift
3,734 Reps (+83)Milestone 17,500
Squat
15,644 Reps (+100)History (1)
History (1)
