Every 1 min for 15 mins, alternating between:
20 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 135 lbs
Every 1 min for 15 mins, alternating between:
20 Bike Calories
15 Pull-ups
10 Alternating Front Rack Lunges, 135 lbs
September 15, 2020 2:29 PM
Completed | Not Rx'd
704th WOD
Result
Result
Completed | Not Rx'dNotes
115lb
Notes
115lb
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
6,000 Reps
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,078 Reps (+100)Milestone 6,000
Pull-up
5,528 Reps (+75)History (1)
History (1)
