5 rounds of:
15 Kettlebell Swings, 24 kg
15 AbMat Sit-ups
15 Hang Power Cleans, 40 kg
15 Push Press, 40 kg
5 rounds of:
15 Kettlebell Swings, 24 kg
15 AbMat Sit-ups
15 Hang Power Cleans, 40 kg
15 Push Press, 40 kg
August 19, 2020 4:57 PM
15 mins 48 secs | Rx'd
3552nd WOD
Result
Result
15 mins 48 secs | Rx'dStats
WOD Count
3552nd
Level
-
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
3552nd
Level
-
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,700 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,081 Reps (+75)Milestone 10,500
Clean
10,244 Reps (+75)Milestone 6,500
Power Clean
6,326 Reps (+75)Milestone 13,000
Kettlebell Swing
12,729 Reps (+75)Milestone 12,250
Shoulder-to-Overhead
12,078 Reps (+75)Milestone 4,900
Push Press
4,728 Reps (+75)History (1)
History (1)
