3 rounds of:
Run, 200 m
10 Green Band Pull-ups
5 Clean & Jerks, 75 lbs
3 rounds of:
Run, 200 m
10 Green Band Pull-ups
5 Clean & Jerks, 75 lbs
August 26, 2020 1:33 PM
10 mins 59 secs | Not Rx'd
549th WOD
Result
Result
10 mins 59 secs | Not Rx'dStats
WOD Count
549th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
549th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,665 Reps (+15)Milestone 600
Clean & Jerk
561 Reps (+15)Milestone 1,100
Jerk
1,078 Reps (+15)Milestone 3,000
Pull-up
2,669 Reps (+30)Milestone 110,000
Run
90,143 Meters (+600)Milestone 2,750
Shoulder-to-Overhead
2,690 Reps (+15)History (1)
History (1)
