Helen Langkilde Helen Langkilde

08-14-2020 3:59 PM

08-14-2020 3:59 PM


Every 1 min for 5 mins: Clean & Jerk Every 1 min for 5 mins: Clean & Jerk

Sets


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 175 lbs

Level 95


Sets


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 165 lbs

Level 92


1 Clean & Jerk | 175 lbs

Level 95


Result

785 lbs | Rx'd 60 lbs

Result

785 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

3738th

Level

93

Avg Power Output

18.5 (ft*lbs)/sec (+1.2)

Training Days

158 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3738th

Level

93

Avg Power Output

18.5 (ft*lbs)/sec (+1.2)

Training Days

158 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 29,250

Clean

29,091 Reps (+5)

Milestone 6,000

Clean & Jerk

5,901 Reps (+5)

Milestone 15,000

Shoulder-to-Overhead

14,536 Reps (+5)

Milestone 6,700

Jerk

6,553 Reps (+5)

History (2)

History (2)

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