Helen Langkilde Helen Langkilde

12-05-2019 12:24 PM

12-05-2019 12:24 PM


Every 1 min for 5 mins: Clean & Jerk Every 1 min for 5 mins: Clean & Jerk

Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 165 lbs

Level 92


Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 155 lbs

Level 89


1 Clean & Jerk | 165 lbs

Level 92


Result

725 lbs | Rx'd

Result

725 lbs | Rx'd

Community

Community


Stats

WOD Count

3443rd

Level

88

Avg Power Output

17.4 (ft*lbs)/sec

Training Days

227 (2024)

History

2

Stats

WOD Count

3443rd

Level

88

Avg Power Output

17.4 (ft*lbs)/sec

Training Days

227 (2024)

History

2


Movement Progress

Movement Progress

Milestone 27,750

Clean

27,612 Reps (+5)

Milestone 5,400

Clean & Jerk

5,309 Reps (+5)

Milestone 13,500

Shoulder-to-Overhead

13,493 Reps (+5)

Milestone 6,300

Jerk

6,141 Reps (+5)

History (2)

History (2)

0 Comments

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