Ali Letsch Ali Letsch

08-13-2020 9:23 PM

08-13-2020 9:23 PM

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4 RFQ: Goblet Cossack Squats, Dumbbell Rdls, Seal Rows, and Banded Chest Flies 4 RFQ: Goblet Cossack Squats, Dumbbell Rdls, Seal Rows, and Banded Chest Flies

4 rounds of:
20 Goblet Cossack Squats, 25 lbs
6 Dumbbell Rdls, 35 lbs
10 Seal Rows, 35 lbs
12 Banded Chest Flies

4 rounds of:
20 Goblet Cossack Squats, 25 lbs
6 Dumbbell Rdls, 35 lbs
10 Seal Rows, 35 lbs
12 Banded Chest Flies

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

5 second negative on rdl’s.

Notes

5 second negative on rdl’s.

Community

Community

Stats

WOD Count

5712th

Level

-

Training Days

178 (2024)

History

1

Stats

WOD Count

5712th

Level

-

Training Days

178 (2024)

History

1

History (1)

History (1)

1 / 1
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