5 rounds of:
5 Romanian Deadlifts, 105 lbs
5 Dumbbell Bench Press, 25 lbs
5 Band Strict Pull-ups
5 rounds of:
5 Romanian Deadlifts, 105 lbs
5 Dumbbell Bench Press, 25 lbs
5 Band Strict Pull-ups
August 12, 2020 7:42 AM
Completed | Rx'd
612th WOD
Result
Result
Completed | Rx'dStats
WOD Count
612th
Level
-
Work Performed
≈ 9,629 ft*lbs
Training Days
100 (2024)
History
1
Stats
WOD Count
612th
Level
-
Work Performed
≈ 9,629 ft*lbs
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,419 Reps (+25)Milestone 400
Bench Press
288 Reps (+25)History (1)
History (1)
