Every 5 mins for 25 mins:
Run, 400 m
50 Double Unders
5 Squat Snatches, 135 lbs
Every 5 mins for 25 mins:
Run, 400 m
50 Double Unders
5 Squat Snatches, 135 lbs
August 10, 2020 3:55 PM
5 rounds | Rx'd
1662nd WOD
Result
Result
5 rounds | Rx'dNotes
3.03, 3.01, 2.57, 3.10, 2.47; runs 1.35, 1.33, 1.30, 1.29, 1.20
Notes
3.03, 3.01, 2.57, 3.10, 2.47; runs 1.35, 1.33, 1.30, 1.29, 1.20
Stats
WOD Count
1662nd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1662nd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,050 Reps
Movement Progress
Movement Progress
Milestone 46,000
Double Under
44,369 Reps (+250)Milestone 45,000
Jump Rope
44,459 Reps (+250)Milestone 470,000
Run
454,498 Meters (+2,000)Milestone 11,000
Snatch
10,734 Reps (+25)Milestone 35,000
Squat
33,214 Reps (+25)Milestone 1,100
Squat Snatch
1,073 Reps (+25)History (1)
History (1)
