3 rounds, 1 min per station:
Kettlebell Swing, 70 lbs | 25, 20, and 17
Rest 1 min
Kettlebell Swing, 53 lbs | 29, 24, and 22
Rest 1 min
Kettlebell Swing, 35 lbs | 30, 30, and 30
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 70 lbs | 25, 20, and 17
Rest 1 min
Kettlebell Swing, 53 lbs | 29, 24, and 22
Rest 1 min
Kettlebell Swing, 35 lbs | 30, 30, and 30
Rest 1 min
August 10, 2020 6:11 AM
227 reps | 84, 74, and 69 reps | Rx'd
Level 69
672nd WOD
Result
Result
227 reps | 84, 74, and 69 reps | Rx'dStats
WOD Count
672nd
Level
69
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
672nd
Level
69
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Kettlebell Swing
2,202 Reps (+227)History (1)
History (1)
