btwb

Stephen Goodrich Stephen Goodrich

08-09-2020 6:12 AM

10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups 10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 95 lbs
Burpee

Result

11 mins 6 secs | Rx'd

Result

11 mins 6 secs | Rx'd

Notes

Sled push on every even round

Notes

Sled push on every even round

Community

Stats

WOD Count

1299th

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

1299th

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Milestone Reached

Burpee

10,500 Reps

Movement Progress

Milestone 11,000

Burpee

10,531 Reps (+55)

Milestone 27,500

Squat

26,355 Reps (+55)

Milestone 3,700

Front Squat

3,621 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 95 lbs
Burpee

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd

1299th WOD 1299th WOD

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