Nabil Langkilde Nabil Langkilde

08-07-2020 10:53 PM

08-07-2020 10:53 PM


AMRAP 20 mins: 200 m, Chest-to-bar Pull-ups, and Handstand Push-ups AMRAP 20 mins: 200 m, Chest-to-bar Pull-ups, and Handstand Push-ups

20:00 AMRAP:
Run, 200 m
9 Chest-to-bar Pull-ups
9 Handstand Push-ups

20:00 AMRAP:
Run, 200 m
9 Chest-to-bar Pull-ups
9 Handstand Push-ups

Result

9 rounds + 105 m | Rx'd

Result

9 rounds + 105 m | Rx'd

Community

Community


Stats

WOD Count

2209th

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

2209th

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

4,950 Reps

Movement Progress

Movement Progress

Milestone 550,000

Run

548,859 Meters (+1,905)

Milestone 10,000

Pull-up

9,625 Reps (+81)

Milestone 5,100

Handstand Push-up

5,025 Reps (+81)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial