AMReps in 12 mins:
3 Assault Bike Calories
3 Front Squats, 35 lbs
6 Assault Bike Calories
6 Front Squats, 35 lbs
9 Assault Bike Calories
9 Front Squats, 35 lbs
12 Assault Bike Calories
12 Front Squats, 35 lbs
15 Assault Bike Calories
15 Front Squats, 35 lbs
15 Assault Bike Calories
0 Front Squats, 35 lbs
AMReps in 12 mins:
3 Assault Bike Calories
3 Front Squats, 35 lbs
6 Assault Bike Calories
6 Front Squats, 35 lbs
9 Assault Bike Calories
9 Front Squats, 35 lbs
12 Assault Bike Calories
12 Front Squats, 35 lbs
15 Assault Bike Calories
15 Front Squats, 35 lbs
15 Assault Bike Calories
0 Front Squats, 35 lbs
August 6, 2020 10:16 AM
105 reps | 15's + 15 reps | Not Rx'd
609th WOD
Result
Result
105 reps | 15's + 15 reps | Not Rx'dStats
WOD Count
609th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
609th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,441 Reps (+60)Milestone 12,500
Squat
10,093 Reps (+45)Milestone 900
Front Squat
719 Reps (+45)History (1)
History (1)
