21 mins:
Row, 2500 m
then in the remaining time, AMRAP of:
5 Shoulder-to-Overheads, 95 lbs
7 Box Jumps
9 V-ups
21 mins:
Row, 2500 m
then in the remaining time, AMRAP of:
5 Shoulder-to-Overheads, 95 lbs
7 Box Jumps
9 V-ups
August 4, 2020 6:19 PM
6 rounds + 5 Shoulder-to-Overheads | Rx'd
756th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads | Rx'dNotes
10:36 Row
Notes
10:36 Row
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 82.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
48,442 Meters (+2,500)Milestone 2,000
Sit-up
1,681 Reps (+54)Milestone 6,250
Box Jump
6,195 Reps (+42)Milestone 4,250
Shoulder-to-Overhead
4,200 Reps (+35)History (1)
History (1)
