3 rounds of:
50 Double Unders
12 Goblet Squats, 70 lbs
7 Hang Power Cleans, 135 lbs
Run, 200 m
3 rounds of:
50 Double Unders
12 Goblet Squats, 70 lbs
7 Hang Power Cleans, 135 lbs
Run, 200 m
August 3, 2020 7:26 PM
6 mins 15 secs | Rx'd
2620th WOD
Result
Result
6 mins 15 secs | Rx'dNotes
Bro Murphy Race
Notes
Bro Murphy Race
Stats
WOD Count
2620th
Level
-
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2620th
Level
-
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 830,000
Run
829,215 Meters (+600)Milestone 61,000
Jump Rope
59,429 Reps (+150)Milestone 60,000
Double Under
59,429 Reps (+150)Milestone 16,500
Clean
16,368 Reps (+21)Milestone 8,500
Power Clean
8,353 Reps (+21)Milestone 45,000
Squat
42,608 Reps (+36)History (1)
History (1)
